Have you ever strolled into a cooking area and forgot what you were doing there or missed an appointment because it skipped your mind? It happens. Although memory loss can occur at any stage of life, we tend to become more sensitive to it as we age, so it’s not associated with something serious, such as dementia or Alzheimer’s disease. The good news is— there is plenty of research showing that aging alone is not the cause of a cognitive decline. Furthermore, you can do the following things to improve your brain health and wellbeing for the long term.
1) Focus on Healthy Diet
A balanced diet plays a vital role in keeping your mind healthy. According to a PNAS report, the brain uses almost 20% of your body’s calories to perform its function. So, it is essential to provide your body with nutrient-rich foods such as:
- Berries
- Nuts & Seeds
- Fatty Fish
- Broccoli
- Avocado
- Kale
- Coffee
- Dark Chocolate
2) Reduce Stress Conditions
Stress conditions can have a significant impact on brain health and wellness. When you are suffering from stress and anxiety, it’s common to feel perplexed and distracted. Likewise, prolonged stress conditions can change your mind in different ways that affect your memory. Many online Medicare agents provide guidelines on reducing the stress and anxiety in your life. To illustrate, suppose you are taking hygienic food during the day and give yourself some time to relax. Then end your night with a relaxing bubble bath and take few minutes through the day to practice meditation or listen to peaceful music.
3) Get Plenty of Sleep and Rest
Lack of sleep or rest can lead to health issues, brain fog, cognitive and memory problems. According to experts, older adults should get seven to eight hours of sleep every night to keep their brains sharp and active as they age. If you’re struggling with sleeping, try to avoid caffeinated drinks at night, limit heavy meals, and follow a consistent schedule each day.
4) Get Moving or Exercises
Regular activities and exercises are good for both physical as well as for mental health. When you work out, your body increases blood circulation, thus providing more oxygen and nutrients to your brain. Try to exercise for at least 15 or 20 minutes a day. It doesn’t have to be intense. A simple walk in the fresh air, gardening, or perhaps having fun with your grandchildren can increase your heart rate and blood flow.
5) Grab the Books
Reading books is another excellent way to stimulate your brain and keep your mind sharp as you age. Furthermore, reading relieves stress and involves brain functions that help with concentration and improve your memory. Try to take few hours every day to read magazines, books or newspapers. You can also join book clubs through your local libraries, church, or book stores to keep yourself accountable.
6) Stimulate your Mind
According to the Alzheimer’s Association, cognitive stimulation is essential for brain health. Therefore, challenge your mind through math games, chess, word search, puzzles, and other activities that need some thought. Social interaction is also an effective way to stimulate your mind and improve mental growth. The key is to learn constantly and challenge your mind with stimulating activities.
